Weigh In record (no journal entry) for 22 June 2019
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83 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 56.06g | Prot: 120.43g | Carbs: 240.47g.
Breakfast: Hermesetas Lättströ, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Äggröra. Lunch: Banan, Ägg. Dinner: Lax Nigiri. Snacks/Other: Estrella Linschips, Äpple, Barbells Milkshake Fudge. more...
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Losing 0.2 kg a Week
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johabr76's Weight History
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