Weigh In record (no journal entry) for 22 June 2019
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99.7 kg
Lost so far: 10.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 30.27g | Prot: 64.26g | Carbs: 85.72g.
Breakfast: Marilan Biscoito Cream Cracker. Lunch: Ovo Frito, Laranja Pêra. Dinner: Carne de Porco do Lombo (Filé), Banana Prata, Limão. Snacks/Other: Maçãs Gala. more...
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Losing 2.1 kg a Week
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alexmmiran13's Weight History
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