Weigh In record (no journal entry) for 22 June 2019
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109.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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1716 kcal
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Fat: 47.75g | Prot: 63.51g | Carbs: 194.57g.
Breakfast: Grafschafter American Sandwich Vollkorntoast, Dulano Hausmacher Leberwurst Grob, Gekochtes Ei, Harry Vital-Brot. Lunch: Kaufland Zwiebelbaguette, Ja! Erbseneintopf mit Würstchen. Dinner: Kaufland Zwiebelbaguette, Bier. more...
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4443 kcal
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Exercise:
Housework - 4 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Massage - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.5 kg a Week
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AndreasKoesters1963's Weight History
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