Weigh In record (no journal entry) for 22 June 2019
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82.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 17.36g | Prot: 17.67g | Carbs: 71.10g.
Lunch: Bauer's Schinkenwurst, Weizenbrötchen. Snacks/Other: Bier, Bier. more...
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Losing 2.1 kg a Week
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