Weigh In record (no journal entry) for 22 June 2019
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 69.13g | Prot: 121.14g | Carbs: 142.95g.
Breakfast: der Beck Kürbisbrotchen, Kaffee, Spiegelei. Lunch: Butter, Mehrkornbrötchen, Putenbrust Fleisch, Borschtsch. Dinner: Rindergulasch, Rindergulasch, Avocado, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen, Frankenland Mozzarella, Увелка Гречневая Каша на Воде. Snacks/Other: Gut & Günstig Körniger Frischkäse Halbfettstufe, Mehrkornbrötchen, Gemischter Salat mit Dressing. more...
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3249 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour, Circuit Training - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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