al_write's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

58.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1231 kcal

Fat: 64.62g | Prot: 28.94g | Carbs: 139.39g. Breakfast: Верховье Био Йогурт Классический 3,5%, Дымов Сырокопченый Бекон, Кофе, Помидоры, Кофе с Сахаром. Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: 48 Копеек Мороженое Пломбир с Малиной, Красный Октябрь Молочный Шоколад Алёнка, Банан, Банан. more...

215 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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al_write's Journal, 22 Jun 19

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