nadikanda's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

65.2 kg Lost so far: 11.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1369 kcal

Fat: 49.35g | Prot: 46.14g | Carbs: 190.10g. Breakfast: Кофе с Сахаром, Стародворские Колбасы Колбаса Русская, Dr. Korner Хлебец Гречневый, Хохланд Плавленный Сыр Сливочный, Батон. Lunch: Картофель Тушеный с Мясом. Dinner: Окей Пирог с Картофелем и Грибами, Огурец (с Кожурой). Snacks/Other: Компот Ягодный, Зеленый Чай. more...

1697 kcal

Exercise: Тренировка - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nadikanda's Journal, 22 Jun 19

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