Weigh In record (no journal entry) for 22 June 2019
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.07g | Prot: 9.56g | Carbs: 90.25g.
Breakfast: Банан. Lunch: Макдоналдс Капучино (0,3 L). more...
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Losing 0.5 kg a Week
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