Weigh In record (no journal entry) for 22 June 2019
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 71.54g | Prot: 74.95g | Carbs: 45.70g.
Breakfast: Кофе с Молоком, Брест-Литовск Сыр Легкий 35%, Творог 5%, Лаваш Тонкий. Lunch: Огурец (с Кожурой), Свинина Тушеная, Куриный Суп. Snacks/Other: Творог 5%, Сало Солёное, Сало Солёное. more...
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Losing 2.1 kg a Week
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