Weigh In record (no journal entry) for 22 June 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 55.20g | Prot: 107.98g | Carbs: 185.95g.
Breakfast: Avokadot, Valio Maustamaton Raejuusto, Valio 3 Hedelmän Mehu, Banaanit, Elovena Kaurahiutale, Merisuola, Kahvi, Rawsom Chia-Siemen, Vaasan Ruispalat. Lunch: Omenat (Golden Delicious), Uunilohi, Valio Arki Eila Laktoositon Kevytmaitojuoma, Apetit Kruunusekoitus. Dinner: Margariini, HK Kalkkunaleike, Vaasan Ruispalat, Suodatinkahvi, Kurkku, Tomaatit. Snacks/Other: Rainbow Jogurttirahka, Pakkasmarja 100% Kotimainen Mansikka, Valio Oltermanni 17%, Hunaja, Vihreä Tee, Kurkku, Tomaatit, Flora Margariini 60%, Vaasan Ruispalat. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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#Anjuska#'s Weight History
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