Weigh In record (no journal entry) for 21 June 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 89.52g | Prot: 99.74g | Carbs: 22.96g.
Breakfast: Яйцо, Самсон Бекон Сырокопченый. Lunch: Now Макадамия, Куриная Грудка Отварная. Dinner: Предгорье Кавказа Сыр Сухой Бочонок, Tini Вино Столовое Белое Сухое, От Мартина Семечки Солёные Белые, Абрикосы, Черешня, Просто Творог 9%. more...
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1948 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natalia272707's Weight History
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