_dashka9_'s Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

71.1 kg Lost so far: 1.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1392 kcal

Fat: 49.28g | Prot: 94.19g | Carbs: 149.58g. Breakfast: Банан, Овсяная Каша на Молоке, Бабаевский Шоколад Горький. Lunch: Троекурово Куриное Филе Охлажденное, Сыр Российский, Огурец (с Кожурой), Увелка Гречка. Dinner: Черешня, Лента Ролл Шаверма, Чебаркульский Молочный Завод Кефир Обезжиренный. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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_dashka9_'s Journal, 22 Jun 19

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_dashka9_'s Weight History