Weigh In record (no journal entry) for 22 June 2019
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 16.97g | Prot: 31.44g | Carbs: 129.98g.
Breakfast: Bal, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kırmızı Vişne, Simbat Hudri Hurma. Dinner: Simit. more...
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Losing 0.7 kg a Week
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