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pagi ini syok banget liat timbangan,gara2 semalam makan sosis BAKAR DAN MAKAN GORENGAN AKIBAT GODAAN TEMAN KANTOR DAN GA TAHAN LIAT SUAMI MAKAN!!! bisa naik drastis gini ya rabb!!!GAK AKAN LAGI...GA AKAN LAGII 😒
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 76.25g | Prot: 90.79g | Carbs: 168.71g.
Breakfast: JUS SAYUR ALA AMEL FOOD BUAH dan SAYUR DI JUS, Air, Susu Kedelai, Susu Kedelai, Selada, Sawi, Brokoli, Pepaya. Lunch: Daging Sapi, Nasi Merah. Dinner: Pepaya, Brokoli, Selada Daun Hijau. Snacks/Other: Kelapa, Kacang Tanah, Ceker, Mie Ayam, Keripik Tempe, Usus Ayam. more...
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2711 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
jgn panik dulu mb.. sy pernah baca, bb bisa naik dlm wktu semalam itu blm tntu lemak yg naik kmgkinan besar dikarenakan berat air yg brtmbh,,mlm nya mb mugkin trlalu bnyk makan karbo sdgkan karbo itu sifatny menahan air jd bb bisa naik krna extra air bkn lemak..
21 Jun 19 by member: gelpoetry
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Iyahhh tapi panik banget ini saayy
22 Jun 19 by member: ameliapratama
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ameliapratama's Weight History
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