Weigh In record (no journal entry) for 21 June 2019
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.09g | Prot: 27.59g | Carbs: 136.47g.
Lunch: Kue Lumpur, Khong Guan Cream Crackers. Dinner: Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Tempe Mendoan, Tahu Isi. more...
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Gaining 0.2 kg a Week
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Wiwie Atilu's Weight History
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