Weigh In record (no journal entry) for 21 June 2019
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 74.46g | Prot: 85.11g | Carbs: 406.33g.
Breakfast: Adria Torrada Integral, Café com Leite e Açúcar, Activia Tradicional, Taeq Granola. Lunch: Cenouras, Feijão Carioca, Berinjela Cozida, Abobrinha Italiana, Carne, Namorado Arroz. Dinner: Abóbora Japonesa. Snacks/Other: Club Social Integral Tradicional, Bolo Amarelo (com Cobertura Glacé de Baunilha), Pêra Portuguesa, Ponkan, Bolo de Fubá. more...
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2014 kcal
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Exercise:
atividades diárias - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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arianatamare's Weight History
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