Ryou0725's Journal, 22 Jun 19

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6/21
休息的日子
超級想喝飲料
無奈只好喝無糖豆漿
最討厭的無糖豆漿嗚嗚

58.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1303 kcal

Fat: 49.30g | Prot: 136.46g | Carbs: 76.79g. Lunch: Costco 美國嫩肩里肌牛排, 牛排, 杏鲍菇, 大白菜, 福樂無加糖優格, 蜜蜂工坊蜂蜜, 火龍果. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 杏鲍菇, 大白菜, 蜂蜜, 牛排, 火龍果. more...

130 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

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