Weigh In record (no journal entry) for 22 June 2019
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75.5 kg
Lost so far: 40.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 61.59g | Prot: 29.14g | Carbs: 30.99g.
Breakfast: Кофе с Молоком. Lunch: Омлет или Яичница с Колбасой. Dinner: Бабкины Семечки Семечки, Салат из Помидоров, Рататуй. more...
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Gaining 2.1 kg a Week
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