Weigh In record (no journal entry) for 22 June 2019
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60.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 77.43g | Prot: 54.01g | Carbs: 150.68g.
Lunch: 洋蔥圈（麵包糠及油炸）, 炸雞塊, 全聯 芋頭甜湯, 立頓 香濃原味奶茶, 7-11 京都豆皮壽司, 炒絲瓜, 巧克力蛋糕（加巧克力糖霜）, 荷包蛋, 小美 冰淇淋, 油飯, 全聯 豬梅花肉, 拿坡里 烤雞腿排. more...
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1590 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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yoyo812p's Weight History
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