Weigh In record (no journal entry) for 22 June 2019
|
97.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 40.95g | Prot: 120.04g | Carbs: 215.48g.
Breakfast: 요플레 클래식 요거트, 마이닭 마이닭 스팀 닭가슴살 갈릭맛, 미트리 미트리 스팀 닭가슴살 갈릭맛, 미트리 닭가슴살 리얼갈릭맛, 바나나. Lunch: 바나나, GS25 계란듬뿍 샌드위치. Dinner: 메밀막국수. Snacks/Other: 건국 무첨가두유. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|