Weigh In record (no journal entry) for 22 June 2019
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69.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 21.16g | Prot: 77.15g | Carbs: 23.23g.
Breakfast: 커클랜드 슈퍼 오메가3, 보령 유산균, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 러브잇 닭가슴살2, 한울 꼬마 맛김치. Dinner: Vegetable Oil, Broccoli , Egg, 러브잇 닭가슴살, Tomatoes. more...
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Gaining 12.6 kg a Week
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rocksobeat's Weight History
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