|
空腹，没拉粑粑
|
83 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 64.02g | Prot: 185.24g | Carbs: 108.70g.
Breakfast: 豆浆, 粉蒸肉, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 肌肉小王子 鸡肉丸子, 娃娃菜, 炒金针菇, 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 肌肉小王子 鸡胸肉, 蒸南瓜. Dinner: Myprotein 乳清蛋白粉, 清炒西葫芦, 伊利 脱脂牛奶. Snacks/Other: 核桃, 客啦熊 巴旦木杏仁, 开心果. more...
|
|
2229 kcal
|
Exercise:
椭圆仪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|