cansudalkiran's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2019:

858 kcal

Fat: 33.01g | Prot: 36.12g | Carbs: 105.59g. Breakfast: Çoban Salatası, Yumurta Omleti. Lunch: Çiğköfte Dürüm. Dinner: Etsiz Domates Soslu Makarna, Zeytinyağlı Taze Fasulye, Kabak Yemeği. more...

2019 kcal

Exercise: Hiking - 1 hour, Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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cansudalkiran's Journal, 21 Jun 19

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cansudalkiran's Weight History