Weigh In record (no journal entry) for 21 June 2019
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99.6 kg
Lost so far: 1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 24.03g | Prot: 44.02g | Carbs: 67.39g.
Breakfast: Yoğurt, Keten Tohumu. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Dardanel Ton Sebzeli, Kepekli Ekmek, İçim Light Yoğurt, Sarı Tatlı Mısır, Superfresh Ton Balığı . Snacks/Other: Limonlu Su, Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş). more...
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2547 kcal
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Exercise:
nike - 30 minutes, yürüme - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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almina_x's Weight History
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