kriisti24's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

61 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

727 kcal

Fat: 31.97g | Prot: 50.98g | Carbs: 58.31g. Breakfast: Омлет с Молоком. Lunch: Кофе с Молоком и Сахаром, Братья Караваевы Коул Слоу. Dinner: 5 Морей Сайра Тихоокеанская Натуральная, Картошка Печеная, 5 Морей Сайра Тихоокеанская Натуральная, Картошка Печеная, Вареное Яйцо, Куриные Котлеты на Пару. more...

1798 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 0.2 kg a Week

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kriisti24's Journal, 21 Jun 19

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