Weigh In record (no journal entry) for 21 June 2019
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118.5 kg
Lost so far: 13.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 42.49g | Prot: 83.18g | Carbs: 174.73g.
Breakfast: Koffie met Melk en Suiker, Olijfolie, Jumbo Turks Brood. Lunch: AH Gerookte Kipfiletplakjes , Volkoren Brood, McDonald's Filet-O-Fish, Koffie met Melk en Suiker. Dinner: Koffie met Melk en Suiker, AH Haricots Verts, AH Gekruide Aardappelpartjes met Schil, Gebakken of Geroosterde Zalm. more...
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Losing 0.3 kg a Week
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firstwifesclub's Weight History
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