Weigh In record (no journal entry) for 21 June 2019
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84 kg
Lost so far: 12.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 26.02g | Prot: 60.12g | Carbs: 154.30g.
Breakfast: Melão, Gran Mestri Requeijão Cremoso Light, Bimbo Rap10 Integral. Lunch: Alface Americana, Pepino (Descascado), Tomates, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido. Snacks/Other: Santa Edwiges Biscoitos Animal Leite, Abacaxi, Abacaxi. more...
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Losing 0.1 kg a Week
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maagoliver's Weight History
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