M36ner's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

52.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

683 kcal

Fat: 28.23g | Prot: 44.85g | Carbs: 67.02g. Breakfast: Кофе с Сахаром, Хлеб Зерновой, Вареное Яйцо, Вареное Яйцо. Lunch: Кофе (из Молотых Зерен), Банан. Dinner: Coca-Cola Кола, ВкусВилл Гамбургер из Говядины. Snacks/Other: Energon Белковый Коктейль. more...

1526 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 35 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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M36ner's Journal, 21 Jun 19

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