_alex_nata's Journal, 21 Jun 19

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+0,4

71.7 kg Lost so far: 1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1488 kcal

Fat: 75.57g | Prot: 43.61g | Carbs: 163.45g. Breakfast: Кофе с Молоком и Сахаром, Шоколадные Вафли. Lunch: Салат Овощной со Сметаной, ВИК Колбаса Вареная Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Печенье к Чаю. more...

2073 kcal

Exercise: Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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_alex_nata's Journal, 21 Jun 19

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_alex_nata's Weight History