Weigh In record (no journal entry) for 21 June 2019
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 27.40g | Prot: 124.85g | Carbs: 197.89g.
Breakfast: 자몽, 감자닭가슴살 샐러드. Lunch: 월남쌈. Dinner: 현미밥, 배추김치, 깻잎장아찌, 진미채볶음, 호두멸치볶음, 장조림, 자몽, 닭가슴살. Snacks/Other: 롯데 말랑카우 (3.5g). more...
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Gaining 8.4 kg a Week
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