Weigh In record (no journal entry) for 21 June 2019
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.59g | Prot: 54.90g | Carbs: 94.77g.
Breakfast: Sanavita Colágeno Hidrolisado, Abacaxi, Jasmine Linhaça Dourada em Grãos, Aurora Suco de Uva Integral, Couve Manteiga Crua. Lunch: Alcatra, Jasmine Quinoa Real em Grãos, Tomates, Abacate, Alface. Snacks/Other: Damascos, Amêndoas. more...
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Losing 1.4 kg a Week
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