Weigh In record (no journal entry) for 22 January 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
992 kcal
|
Fat: 36.71g | Prot: 96.13g | Carbs: 68.36g.
Lunch: 가자미튀김, 배추김치, 콩나물무침, 닭볶음탕, 육개장. Dinner: 살짝 삶은 계란, 참프레 순수 허브 가슴살, 오뚜기 컵누들 매콤한맛. more...
|
|
2270 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|