Weigh In record (no journal entry) for 21 June 2019
|
72.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 142.35g | Prot: 93.96g | Carbs: 88.44g.
Breakfast: Haşlanmış Yumurta. Lunch: Cacık, Çoban Salatası, Haşlanmış Yumurta, Etli Patates. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk, Çerezya Karışık Kuruyemiş (Premium). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bugraguvener's Weight History
|