sjinas's Journal, 21 Jun 19

Weigh In record (no journal entry) for 21 June 2019

52.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

513 kcal

Fat: 31.70g | Prot: 17.14g | Carbs: 41.92g. Breakfast: 아메리카노. Lunch: 샐러드, 노브랜드 치킨너겟, 빨간 토마토. Dinner: 빨간 토마토, 쥐포. more...

2035 kcal

Exercise: Swimming (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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sjinas's Weight History