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Um ótimo final de semana a todos!
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 80.04g | Prot: 76.59g | Carbs: 34.56g.
Breakfast: Pilão Café, Queijo Mozzarella. Lunch: Abobrinha Cozida, Páprica, Pilão Café, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Pimenta Vermelha ou Cayenne, Alho, Tomates, Acelga, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo Assada. Dinner: Ovo Frito, Gold Sucralose, Abacate, Chá (Infusão). Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico, Guimarães Pasta de Amendoim Integral. more...
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2252 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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K_mickey's Weight History
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