Weigh In record (no journal entry) for 21 June 2019
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 77.97g | Prot: 237.42g | Carbs: 241.11g.
Breakfast: Banana Prata, Patinho Grelhado. Lunch: Patinho Grelhado, Quero Feijão Carioca , Hellmann's Maionese, Batata Inglesa Cozida. Dinner: Jacker Potato Crisps, Patinho Grelhado. Snacks/Other: Patinho Grelhado, Macarrão Fresco (Cozido), Polenghi Requeijão Cremoso Cheddar, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Forno de Minas Pão de Queijo Tradicional, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 2.1 kg a Week
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