Weigh In record (no journal entry) for 21 June 2019
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57.5 kg
Lost so far: 13.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 37.27g | Prot: 90.56g | Carbs: 63.60g.
Breakfast: optislim 低卡饱腹代餐棒奶油曲奇味, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: optislim 低卡饱腹代餐棒奶油曲奇味, 橄榄油, 龙利鱼, 蒸南瓜. Dinner: 西葫芦, 豆腐干, 炒花菜, 牛前肩肉（瘦肉，0.3厘米脂肪）. Snacks/Other: 荔枝, 切达（Cheddar)奶酪, 元气森林 燃茶桃香乌龙茶. more...
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Losing 0.7 kg a Week
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