Weigh In record (no journal entry) for 21 June 2019
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 57.72g | Prot: 86.54g | Carbs: 29.87g.
Breakfast: Mücver. Lunch: Namet Pastırma, Fırında Kaşarlı Mantar. Dinner: Tam Yağlı Sade Yoğurt, Pesto, Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 2.8 kg a Week
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