Weigh In record (no journal entry) for 21 June 2019
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.16g | Prot: 80.19g | Carbs: 160.05g.
Lunch: 珍珠, 肉羹麵, 豬肉香腸（煙熏）, 糯米腸. Dinner: 卜蜂 唐揚炸雞, 蒸蛋, 壽司. Snacks/Other: 全家 奶精球. more...
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steady weight
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