Weigh In record (no journal entry) for 21 June 2019
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87 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 40.27g | Prot: 92.28g | Carbs: 236.91g.
Lunch: Verduras al Vapor, Pescado al Horno o Hervido, Arroz Blanco. Dinner: Dymatize Nutrition Proteina, Lentejas con Arroz, Hallulla, Pizza de Queso de Masa Delgada. Snacks/Other: 7UP Bebida, Watt's Néctar Naranja. more...
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steady weight
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mauricio castro vilches's Weight History
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