Weigh In record (no journal entry) for 21 June 2019
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 80.22g | Prot: 142.97g | Carbs: 194.45g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Chianti, Taste Of Sweden Albaöl, REWE Putenbrustfilet, Spargel, Thomy Sauce Hollandaise Legere. Snacks/Other: Marabou Peanut Caramel, Lindt Joghurt Erdbeer-Rhabarber, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt, Body Attack Yambam Peanut Butter Caramel. more...
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Losing 1.4 kg a Week
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Niki3232's Weight History
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