Weigh In record (no journal entry) for 21 June 2019
|
86.9 kg
Lost so far: 12.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 107.27g | Prot: 82.45g | Carbs: 19.10g.
Breakfast: Kuohukerma, Voi, Kookosöljy. Lunch: Kuohukerma, Valio Koskenlaskija Voimakas, Siemennäkkäri. Dinner: Milbona Gouda, Kukkakaaligratiini, Naapurin Maalaiskananpojan Rintafilee Maustamaton. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|