Weigh In record (no journal entry) for 21 June 2019
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 107.27g | Prot: 82.45g | Carbs: 19.10g.
Breakfast: Kuohukerma, Voi, Kookosöljy. Lunch: Kuohukerma, Valio Koskenlaskija Voimakas, Siemennäkkäri. Dinner: Milbona Gouda, Kukkakaaligratiini, Naapurin Maalaiskananpojan Rintafilee Maustamaton. more...
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Losing 0.4 kg a Week
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