dlvb100's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

76.2 kg Lost so far: 5.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1747 kcal

Fat: 39.61g | Prot: 90.05g | Carbs: 252.88g. Breakfast: Овсяная Каша на Воде, Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Шаурма с Курицей. more...

2896 kcal

Exercise: Yard Work (gardening) - 3 hours, Cross Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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dlvb100's Journal, 21 Jun 19

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dlvb100's Weight History