Weigh In record (no journal entry) for 21 June 2019
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81.9 kg
Lost so far: 20.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes. more...
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steady weight
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