Weigh In record (no journal entry) for 21 June 2019
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95.6 kg
Lost so far: 3.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 94.09g | Prot: 51.53g | Carbs: 153.28g.
Breakfast: Американо, Блинчики с Мясом. Lunch: Каркаде, Американо, Блинчики с Мясом. Dinner: Галичина Йогурт без Цукру 3%, Апельсин, Банан, President Творог Рассыпчатый 0,2%. more...
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Losing 4.2 kg a Week
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westwards's Weight History
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