今天的低碳飲食開始,加油
|
70.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 24.85g | Prot: 17.29g | Carbs: 73.25g.
Breakfast: DHC 椰子油美形元素, UCC 無糖黑咖啡. Lunch: 白飯, 酸菜, 四季豆, 炒黃瓜, 炒高麗菜, 控肉. Dinner: 蜜蜂工坊 龍眼花蜜, 葡萄, 火龍果, 福樂 高鐵葉酸營養牛乳. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eileen 琳's Weight History
|