Weigh In record (no journal entry) for 21 June 2019
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77.1 kg
Lost so far: 16.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 21.81g | Prot: 74.98g | Carbs: 66.64g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Himbeeren, Milbona Quark Magerstufe, Alesto Paranüsse, Lidl Cashewkerne, DM Bio Chiasamen, DM Leinsamen Geschrotet. Lunch: Grafschafter Roggen Vollkorn Knäckebrot , Edeka Crema Con Aceto Balsamico Di Modena, Cocktailtomaten, Aldi Mozzarella Mini Leicht. Snacks/Other: Milbona Skyr Drink Orange Vanille. more...
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2145 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Vily0513's Weight History
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