Weigh In record (no journal entry) for 21 June 2019
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 52.16g | Prot: 45.66g | Carbs: 84.73g.
Breakfast: Ашан Сыр Российский 50%, Фабрика Хлеба Хлеб Польза Зерна, Простоквашино Молоко 2,5%, Ратимир Колбаса Вареная Говяжья. Snacks/Other: Домик в деревне Молоко 2,5%, Командор Блинчики с Ветчиной и Сыром . more...
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Losing 0.3 kg a Week
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ninok1986's Weight History
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