Weigh In record (no journal entry) for 21 June 2019
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80.8 kg
Lost so far: 57.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 129.71g | Prot: 98.66g | Carbs: 495.70g.
Breakfast: Шоколатье Конфета Мультизлаковая, Гречка Отварная, Огурец (с Кожурой), Помидоры, Heinz Фасоль в Томатном Соусе. Lunch: Овсяное Печенье, Шоколатье Конфета Мультизлаковая, Гречка Отварная, Riga Gold Овощи и Норвежский Лосось. Dinner: Домик в деревне Молоко 3,2%, FIT-Rx 100% WHEY Vanilla. more...
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3337 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Bicycling (fast) - 24/kph - 1 hour and 16 minutes, Running - 11/kph - 19 minutes, Resting - 11 hours and 26 minutes, Sleeping - 9 hours and 26 minutes. more...
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Gaining 1.0 kg a Week
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