m_alinkas87's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

81.6 kg Lost so far: 18.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

940 kcal

Fat: 17.05g | Prot: 47.43g | Carbs: 152.19g. Breakfast: Домик в деревне Молоко 3,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Черешня, Красные Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное). more...

2570 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

Losing 1.8 kg a Week

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